Taking just a small step towards facing the reality of your worries, rather than pushing them away, can help you build coping capacity, open your heart and mind to resiliency, and accept what is out of your control.
Read MoreTwo years ago today, working separately as solo doulas, we provided tag-team labor and birth support for a client whose original doula had to leave town due to an emergency. The rest, as they say, is history…
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